On Saturday, Whitespace Yoga & Wellbeing Studio in Stony Stratford offered free classes in Yoga, Pilates and Mindfulness Meditation – inspiring people to take care of their health and wellbeing.
The studio welcomed hundreds of Milton Keynes residents throughout the day who enjoyed a variety of classes – energising ‘pick-me-up’ yoga flow, total-body conditioning with pilates, or a ‘pause button’ restorative to calm both body and mind – there was a class for everyone.
Deborah Berryman, Yoga Teacher and Founder comments: “We are thrilled at how many people came to check out the studio, meet our friendly team and enjoy a free class. Helping people think differently about yoga and wellbeing by making it fun, inspiring and accessible for everyone is at the heart of what we do. It was a great day for everyone and we want to thank everyone who came and gave us a whirl. We can’t wait to welcome people back to continue their journey towards a happier, healthier life.”
Whitespace Yoga and Wellbeing Studio offers over 55 classes each week catering to all abilities – from Beginners and seasoned practitioners. They offer Meditation, Yoga, Pilates and specialist courses and workshops for Pregnancy and Baby Yoga, there is something to suit all ages.