Wellbeing Studio encourages over 300 Milton Keynes residents to start Yoga, Pilates and Mindfulness to Improve Wellbeing

On Saturday, Whitespace Yoga & Wellbeing Studio in Stony Stratford offered free classes in Yoga, Pilates and Mindfulness Meditation – inspiring people to take care of their health and wellbeing.

The studio welcomed hundreds of Milton Keynes residents throughout the day who enjoyed a variety of classes – energising ‘pick-me-up’ yoga flow, total-body conditioning with pilates, or a ‘pause button’ restorative to calm both body and mind – there was a class for everyone.

Deborah Berryman, Yoga Teacher and Founder comments: “We are thrilled at how many people came to check out the studio, meet our friendly team and enjoy a free class. Helping people think differently about yoga and wellbeing by making it fun, inspiring and accessible for everyone is at the heart of what we do. It was a great day for everyone and we want to thank everyone who came and gave us a whirl. We can’t wait to welcome people back to continue their journey towards a happier, healthier life.”

Whitespace Yoga and Wellbeing Studio offers over 55 classes each week catering to all abilities – from Beginners and seasoned practitioners. They offer Meditation, Yoga, Pilates and specialist courses and workshops for Pregnancy and Baby Yoga, there is something to suit all ages.

For further information about Whitespace Studios and its diverse range of classes, visit: www.whitespacestudio.co.uk or call 01908 566610.